WOD July 19, 2019

A.
Power Clean:
build to a heavy triple
(10 min)

B.
WOD:
Chipper!
30 power clean (135/95)
30 v-up
30 KB swing (53/35)
30 pull up
30 push up
30 jumping lunge
30 wallball (20/14)
400m run

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