WOD July 18, 2019

A.
Snatch Complex Warm Up:
3 rounds, 1 min rest between
10 x above the knee pull (45/35)
10 x muscle snatch
10 x overhead squat
10 x barbell good morning
10 x behind the neck snatch press

B.
WOD:
6 rounds
10 toe2bar
8 hang power snatch (115/75)

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