A. Strength: Bench Press
5×4 @ 75%
*following each set: 10 ring dips
(20 min)
B. MetCon:
3 rounds
400m run
25 front squat (125/85)
A. Strength: Bench Press
5×4 @ 75%
*following each set: 10 ring dips
(20 min)
B. MetCon:
3 rounds
400m run
25 front squat (125/85)