A. Skill:
Double under practice (scale up to triple unders)
(Tabata)
B. WOD:
MetCon:
15 min AMRAP
40 double under
18 Dumbbell snatch, alt arm (50/35)
12 DB step up (50/35)
A. Skill:
Double under practice (scale up to triple unders)
(Tabata)
B. WOD:
MetCon:
15 min AMRAP
40 double under
18 Dumbbell snatch, alt arm (50/35)
12 DB step up (50/35)