A.
Nasty Girl Benchmark WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Up
(11 min time cap)
-Rest 5 Min
B.
Strength: Deadlift
4×5 @ 70%
(15 min)
A.
Nasty Girl Benchmark WOD
“Fran”
21-15-9
Thrusters (95/65)
Pull Up
(11 min time cap)
-Rest 5 Min
B.
Strength: Deadlift
4×5 @ 70%
(15 min)