* $10 @ 10am community class, open to beginners!
*11-12:30am Huskie Mash Up triple WOD
10am WOD:
A.
Strength: Push Press
6×3 @ 80 %
B.
MetCon WOD:
14 min AMRAP
12 Toe2bar
10 front rack lunge (115/75)
8 Push Press
* $10 @ 10am community class, open to beginners!
*11-12:30am Huskie Mash Up triple WOD
10am WOD:
A.
Strength: Push Press
6×3 @ 80 %
B.
MetCon WOD:
14 min AMRAP
12 Toe2bar
10 front rack lunge (115/75)
8 Push Press