WOD July 14, 2019

* $10 @ 10am community class, open to beginners!
*11-12:30am Huskie Mash Up triple WOD

10am WOD:

A.
Strength: Push Press
6×3 @ 80 %

B.
MetCon WOD:
14 min AMRAP
12 Toe2bar
10 front rack lunge (115/75)
8 Push Press

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