WOD July 13, 2019

*9am members WOD
*$10 @ 10am community workout, open to beginners of all levels!

WOD:
Partner workout, 1 person works at a time
5 rounds
20 burpee box jumps (20″)
20 kettlebell swings (53/35)
20 KB goblet squat
20 KB deadlift
20 pull ups

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