A. Clean and jerk Complex @ 65% 1 RM
6 min EMOM
1 x power clean
1 x hang power clean
2 x front squat
1 x jerk
B. WOD:
12 min AMRAP
8 hang power clean (155/105)
15 wallball (20/14)
A. Clean and jerk Complex @ 65% 1 RM
6 min EMOM
1 x power clean
1 x hang power clean
2 x front squat
1 x jerk
B. WOD:
12 min AMRAP
8 hang power clean (155/105)
15 wallball (20/14)