A. Gymnastic Strength:
5 rounds
5 strict pull up (scale up to weighted)
5 strict toes2bar
(15 min)
B. MetCon WOD:
8 min AMRAP
12 deadlift (155/105)
8 burpee over the bar
6 toe2bar (kipping)
A. Gymnastic Strength:
5 rounds
5 strict pull up (scale up to weighted)
5 strict toes2bar
(15 min)
B. MetCon WOD:
8 min AMRAP
12 deadlift (155/105)
8 burpee over the bar
6 toe2bar (kipping)