*Powerlifting at 6:30pm with Lily
A. Strength: Bench Press
4×6 @ 70%
* following each set: 10 Bulgarian split squat per leg (45/35)
B. MetCon:
4 rounds
150m farmer carry (2×50/2×30)
10 ring dip
14 front rack lunge (125/85)
*Powerlifting at 6:30pm with Lily
A. Strength: Bench Press
4×6 @ 70%
* following each set: 10 Bulgarian split squat per leg (45/35)
B. MetCon:
4 rounds
150m farmer carry (2×50/2×30)
10 ring dip
14 front rack lunge (125/85)