WOD July 8, 2019

*Powerlifting at 6:30pm with Lily

A. Strength: Bench Press
4×6 @ 70%
* following each set: 10 Bulgarian split squat per leg (45/35)

B. MetCon:
4 rounds
150m farmer carry (2×50/2×30)
10 ring dip
14 front rack lunge (125/85)

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