WOD July 7, 2019

*$10 @ 10am community class, no experience necessary!

Core Values:
6 min AMRAP
10 rower pike
14 jack knife
16 hip/glute bridge

MetCon:
15 min AMRAP:
8 burpee
150m run
20 kettlebell swing (53/35)
150m run
10 toe2bar
150m run

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