WOD July 6, 2019

*9am members wod
*$10 @ 10am community workout, open to beginners!

WOD:
3 rounds, 1 min at each station
a. row (for cals)
b. 30 ft sled push 4×45/3×45 (max reps)
c. S2OH (75/55)
d. double unders
e. box jumps (20/14)
f. rest
*score is total rep count for all 3 rounds

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