NO 6AM CLASS TODAY! 9am, 12pm and 5:30pm only.

A. Strength: Back Squat/Strict pull up
6×3 @ 80%
-following each set complete
5 strict pull ups (scale up to weighted)
(20 min)

B. MetCon WOD:
21-18-15-12-9-6
Deadlift (185/125)
wallball (20/14)
pull up