WOD July 4, 2019

HAPPY 4TH OF JULY! LET US CELEBRATE OUR HEROS WITH SWEAT AND GRATITUDE TODAY
*10am class only

HERO WOD:
Partner style
“Tommy Mac”
2 rounds for time
24 burpee
24 thruster (115/75)
24 burpee
24 power snatch
24 burpee
24 push jerk
24 burpee
24 hang squat cleans
24 burpee
24 overhead squat
*1 partner works at a time

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

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