WOD July 2, 2019

*6:30pm GYMNASTICS class! New to the schedule!

A. Skill: Inversions

Tabata:

wall walks, handstand holds, freestanding, walking, obstacles

*challenge your current ability

 

B. MetCon: 12 min AMRAP

18 kettlebell swing (53/35)

12 abmat sit up

6 strict handstand push up

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