WOD July 1, 2019

4th of July schedule:  7/4/19: 10am class only!    7/5/19:  9, 12 and 5:30 classes only

 

A. Strength:

Push Press 6×3 @ 80%

 

B.  MetCon:

2 rounds

20 push press (115/75)

100 double under

20 back squat

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