4th of July schedule: 7/4/19: 10am class only! 7/5/19: 9, 12 and 5:30 classes only
A. Strength:
Push Press 6×3 @ 80%
B. MetCon:
2 rounds
20 push press (115/75)
100 double under
20 back squat
4th of July schedule: 7/4/19: 10am class only! 7/5/19: 9, 12 and 5:30 classes only
A. Strength:
Push Press 6×3 @ 80%
B. MetCon:
2 rounds
20 push press (115/75)
100 double under
20 back squat