Happy Saturday!
*9am members WOD
*$10 @ 10am community workout, no experience necessary!
Core Values:
5 min AMRAP
14 KB Russian twist (53/35)
10 plank to pike
6 burpee
Benchmark WOD:
“Helen”
3 rounds for time
400 run
21 kettle bell swing (53/35)
12 pull up