WOD June 29, 2019

Happy Saturday!

*9am members WOD

*$10 @ 10am community workout, no experience necessary!

Core Values:

5 min AMRAP

14 KB Russian twist (53/35)

10 plank to pike

6 burpee

 

Benchmark WOD:

“Helen”

3 rounds for time

400 run

21 kettle bell swing (53/35)

12 pull up

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