A. Technique in the Deadlift:
build to a heavy set of 5
(10 min)
B. CHIPPER WOD!
55 deadlift (225/155)
55 toe2bar
55 box jump (24/20)
55 air squat
55 push press (75/55)
A. Technique in the Deadlift:
build to a heavy set of 5
(10 min)
B. CHIPPER WOD!
55 deadlift (225/155)
55 toe2bar
55 box jump (24/20)
55 air squat
55 push press (75/55)