A. MetCon:
5 rounds
8 GI Janes
12 Overhead Squat (95/65)
-rest 5 min approx
B. Sled Push
150m (4×45/3×45)
(each workout scored separately)
A. MetCon:
5 rounds
8 GI Janes
12 Overhead Squat (95/65)
-rest 5 min approx
B. Sled Push
150m (4×45/3×45)
(each workout scored separately)