WOD June 26, 2019

A. Strength:

Front rack lunges

5×6 @ 75% (3 per leg)

(15 min)

 

B. WOD: 10min AMRAP

10 front rack lunge (125/85)

6 bar over burpee

10 DB snatch (50/35)

 

Leave a Reply

Your email address will not be published.