A. Strength:
Front rack lunges
5×6 @ 75% (3 per leg)
(15 min)
B. WOD: 10min AMRAP
10 front rack lunge (125/85)
6 bar over burpee
10 DB snatch (50/35)
A. Strength:
Front rack lunges
5×6 @ 75% (3 per leg)
(15 min)
B. WOD: 10min AMRAP
10 front rack lunge (125/85)
6 bar over burpee
10 DB snatch (50/35)