A. Gymnastic Strength: 10 min EMOM
odd: 5 strict pull up (scale up to weighted)
even: 8 strict ring dip
B. MetCon:
4 rounds
75 double under
45 air squat
20 abmat sit up
A. Gymnastic Strength: 10 min EMOM
odd: 5 strict pull up (scale up to weighted)
even: 8 strict ring dip
B. MetCon:
4 rounds
75 double under
45 air squat
20 abmat sit up