*6:30-8pm Powerlifting with Lily
WOD: on a running clock
0-7:00 : 800m run then max set clean and jerk with remaining time (135/95)
-rest 3 min
10:00-17:00 : 800m run then max set power snatch (115/75)
-rest 3 min
20:00-27:00 : 800m run then max set thruster (95/65)
(sore is total rep count for all barbell lifts)