WOD June 23, 2019

*$10 @ 10am

*11-12:30pm Huskie Mash Up

*Emily and Zim have invited people into their home tonight to celebrate summer solstice and BBQ, please see their  invitation at the the gym!

10am HERO WOD:

“Jack”

AMRAP in 20 minutes

10 Push Presses (115/85)

10 Kettlebell Swings (53/35)

10 Box Jumps (24/20)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

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