A. Core Values
6 min AMRAP
12 v-up
12 glute bridges
12 hollow rocks
12 jack knife
B. MetCon:
6 rounds
6 front squat (125/85)
35 double under
6 strict HSPU
A. Core Values
6 min AMRAP
12 v-up
12 glute bridges
12 hollow rocks
12 jack knife
B. MetCon:
6 rounds
6 front squat (125/85)
35 double under
6 strict HSPU