A. Strength: Deadlift
build to a heavy set of:
5-3-1
(15 min)
B. MetCon: 10min AMRAP
10 deadlift (205/155)
10 bar facing burpee
A. Strength: Deadlift
build to a heavy set of:
5-3-1
(15 min)
B. MetCon: 10min AMRAP
10 deadlift (205/155)
10 bar facing burpee