A. Clean Complex:
5 rounds, building to 85%
1 power clean
1 hang power clean
2 front squat
(15 min)
B. MetCon:
18-15-12-9-6
Hang power clean (135/95)
Toe2bar
*150m run following each set
A. Clean Complex:
5 rounds, building to 85%
1 power clean
1 hang power clean
2 front squat
(15 min)
B. MetCon:
18-15-12-9-6
Hang power clean (135/95)
Toe2bar
*150m run following each set