*9am members WOD

*$10 @ 10am  community class, open to the public, beginners welcome!

WOD:

Part A:  Calisthenic warm up:

2 full rounds of Tabata

-jumping lunges x 2  :20 rounds

-plank2pike ”

-jumping squats ”

-v-up ”

Part B:

15 min AMRAP

10 pull ups

150m run

12 back rack box step ups (45/35)