*9am members WOD
*$10 @ 10am community class, open to the public, beginners welcome!
WOD:
Part A: Calisthenic warm up:
2 full rounds of Tabata
-jumping lunges x 2 :20 rounds
-plank2pike ”
-jumping squats ”
-v-up ”
Part B:
15 min AMRAP
10 pull ups
150m run
12 back rack box step ups (45/35)