A. Inversions
Tabata:
-wall walks
-wall support handstand hold
-handstand walk
-obstacles
B. MetCon:
10 min AMRAP
5 strict HSPU
10 front rack lunges (115/75)
5 toe2bar
A. Inversions
Tabata:
-wall walks
-wall support handstand hold
-handstand walk
-obstacles
B. MetCon:
10 min AMRAP
5 strict HSPU
10 front rack lunges (115/75)
5 toe2bar