A. Skill:
Overhead squat
build to a heavy triple
(12)
B. Chipper!
100 double under
30 pull up
30 box jump
30 overhead squat (95/65)
30 box jump
30 pull up
100 double under
A. Skill:
Overhead squat
build to a heavy triple
(12)
B. Chipper!
100 double under
30 pull up
30 box jump
30 overhead squat (95/65)
30 box jump
30 pull up
100 double under