A. Strength
The Jerk
build to a 1 rep max
(15 min)
B. MetCon:
8 min AMRAP
6 Front Squat (135/95)
5 jerk
*every minute on the minute drop for 3 burpee
A. Strength
The Jerk
build to a 1 rep max
(15 min)
B. MetCon:
8 min AMRAP
6 Front Squat (135/95)
5 jerk
*every minute on the minute drop for 3 burpee