WOD June 9, 2019

*$10 @ 10am community class, open to the public, no experience necessary.

*11-12:30pm Huskie Mash Up triple WOD

10am WOD:

A. Skill

Tire Flipping

and team relay

 

B. MetCon:

15 min AMRAP

10 pull up

15 abmat sit up

2 tire flip

150m run

 

B. WOD:

 

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