*9am members WOD

*$10 @ 10am community class, open to beginners, no experience necessary!

HERO WOD:

“Morrisson”

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 )

Box Jumps (24/20)

Kettlebell Swings (53/35)

*may be done as a partner wod

(40 min time cap)