WOD June 8, 2019

*9am members WOD

*$10 @ 10am community class, open to beginners, no experience necessary!

HERO WOD:

“Morrisson”

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 )

Box Jumps (24/20)

Kettlebell Swings (53/35)

*may be done as a partner wod

(40 min time cap)

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