*9am members WOD
*$10 @ 10am community class, open to beginners, no experience necessary!
HERO WOD:
“Morrisson”
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 )
Box Jumps (24/20)
Kettlebell Swings (53/35)
*may be done as a partner wod
(40 min time cap)