WOD:
5 rounds not for time:
8 bench press @65%
250m sprint row
8 KB RDL/leg (53/35)
150m farmer carry (2×50/2×35)
*35min cap
*score is fastest row time and bench press weight
WOD:
5 rounds not for time:
8 bench press @65%
250m sprint row
8 KB RDL/leg (53/35)
150m farmer carry (2×50/2×35)
*35min cap
*score is fastest row time and bench press weight