WOD June 6, 2019

A. Snatch drill warm up (45/35)

2 rounds, 1 min rest between:

10x snatch grip above the knee high pull

10x hang muscle snatch

10x overhead squat

10x good morning

10x snatch grip behind the neck strict press


B.  MetCon:


power snatch (115/75)

pull up

overhead squat


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