A. Snatch drill warm up (45/35)

2 rounds, 1 min rest between:

10x snatch grip above the knee high pull

10x hang muscle snatch

10x overhead squat

10x good morning

10x snatch grip behind the neck strict press

B.  MetCon:

14-12-10-8-6

power snatch (115/75)

pull up

overhead squat