A. Strength: Thruster
build to a challenging double
(10 min)
B. MetCon:
7 rounds
8 thruster (95/64)
10 box jump (24/20)
A. Strength: Thruster
build to a challenging double
(10 min)
B. MetCon:
7 rounds
8 thruster (95/64)
10 box jump (24/20)