*6:30pm Powerlifting, deload week!
A.Strength:
Back Squat
5×7 @70%
B. MetCon:
3 rounds
400m run
12 G.I. Janes
15 V-up
*6:30pm Powerlifting, deload week!
A.Strength:
Back Squat
5×7 @70%
B. MetCon:
3 rounds
400m run
12 G.I. Janes
15 V-up