A. Skill/Strength:
Power Clean
build to a 3 rep max
(12 min)
B. MetCon:
10 min AMRAP
7 power clean (135/95)
6 push Jerk
5 bar over burpee
A. Skill/Strength:
Power Clean
build to a 3 rep max
(12 min)
B. MetCon:
10 min AMRAP
7 power clean (135/95)
6 push Jerk
5 bar over burpee