TIME TRIAL SPRINTS:
(rest 5 min between efforts)
A.
1,000m row
B.
100 sit ups
C.
1 mile run
(gym to Broadway @ Pennsylvania ave and back)
TIME TRIAL SPRINTS:
(rest 5 min between efforts)
A.
1,000m row
B.
100 sit ups
C.
1 mile run
(gym to Broadway @ Pennsylvania ave and back)