A. Skill
Rope Climbs
6 x 15ft climb
-challenge your current skill level: legless, weighted, L-sit
12 min cap
B. WOD:
5 rounds
12 Dumbbell hang clean (2×50/2×35)
10 DB front squat
8 DB S2OH
A. Skill
Rope Climbs
6 x 15ft climb
-challenge your current skill level: legless, weighted, L-sit
12 min cap
B. WOD:
5 rounds
12 Dumbbell hang clean (2×50/2×35)
10 DB front squat
8 DB S2OH