*6:30 powerlifting (Monday make up class this week only)
Strength: Deadlift
6×5 @ 75%
(15 min)
WOD:
12 min AMRAP
35 double under
10 deadlift (155/105)
8 box jump (24/20)
*6:30 powerlifting (Monday make up class this week only)
Strength: Deadlift
6×5 @ 75%
(15 min)
WOD:
12 min AMRAP
35 double under
10 deadlift (155/105)
8 box jump (24/20)