HAPPY MEMORIAL DAY!

ALL NORMAL CLASS TIMES CANCELED TO OBSERVE THE HOLIDAY.

Today we honor those who have died while serving our country, risking and losing lives for the freedoms of others. We will show our gratitude by performing the annual hero workout “murph” at 10am, followed by a potluck BBQ  from 11am-1pm. Grilled chicken and plates/utensils will be provided, please bring a healthy dish to share!

10AM WOD:

“MURPH”

1 mile run

then 20 rounds

5 pull up

10 push up

15 squat

then,

run 1 mile

*may be done as a team splitting the work 50/50 or as a solo 1/2 “Murph”.