HAPPY MEMORIAL DAY!
ALL NORMAL CLASS TIMES CANCELED TO OBSERVE THE HOLIDAY.
Today we honor those who have died while serving our country, risking and losing lives for the freedoms of others. We will show our gratitude by performing the annual hero workout “murph” at 10am, followed by a potluck BBQ from 11am-1pm. Grilled chicken and plates/utensils will be provided, please bring a healthy dish to share!
1 mile run
then 20 rounds
5 pull up
10 push up
run 1 mile
*may be done as a team splitting the work 50/50 or as a solo 1/2 “Murph”.