*10am class only on Memorial Day! Annual “MURPH” hero workout followed by potluck BBQ 11-1pm.
*Sunday: community $10 @10am class, open to beginners, no experience necessary!
*11am Monster mash up cancelled, replaced with Mobility Mash Up in favor of “Murph” Tapering.
3 rounds for time
25 wallball (20/14)
25 kettlebell swing (53/35)
50 heavy rope revolutions