WOD May 26, 2019

*10am class only on Memorial Day! Annual “MURPH” hero workout followed by potluck BBQ 11-1pm.

*Sunday: community $10 @10am class, open to beginners, no experience necessary!

*11am Monster mash up cancelled, replaced with Mobility Mash Up in favor of “Murph” Tapering.

10am WOD:

3 rounds for time

400m run

25 wallball (20/14)

25 kettlebell swing (53/35)

50 heavy rope revolutions

Leave a Reply

Your email address will not be published.