Chipper WOD:
50 sit up
40 dumbbell snatch (50/35)
30 burpee
20 kettlebell swing (53/35)
10 jumping lunge
400m medball run (20/14)
Chipper WOD:
50 sit up
40 dumbbell snatch (50/35)
30 burpee
20 kettlebell swing (53/35)
10 jumping lunge
400m medball run (20/14)