WOD May 22, 2019

*”MURPH” will be held on Memorial Day 5/27 @ 10am followed by Potluck BBQ 11-1pm

A. Strength:

Sumo Deadlift

5×6 @ 70%

 

B. MetCon:

2 rounds

20 pull up

25 box jump(24/20)

800m run

then,

100 air squat

Leave a Reply

Your email address will not be published.