A. Skill
Inversions: Tabata
-wallwalks
-handstand hold
-handstand walk
B. MetCon:
15 min AMRAP
5 strict handstand push up
7 hang power clean (135/95)
150m run
A. Skill
Inversions: Tabata
-wallwalks
-handstand hold
-handstand walk
B. MetCon:
15 min AMRAP
5 strict handstand push up
7 hang power clean (135/95)
150m run