*6:30pm Powerlifting with Lily
A. Strength
Strict press
5×7 @ 70%
(15 min)
B. MetCon:
21-18-15-12
Thruster (95/65)
bar over burpee
*6:30pm Powerlifting with Lily
A. Strength
Strict press
5×7 @ 70%
(15 min)
B. MetCon:
21-18-15-12
Thruster (95/65)
bar over burpee