WOD May 19, 2019

*$10 @ 10am community workout, open to beginners, no experience necessary!

*11-12:30pm Huskie Mash Up

10am:

Core Values:

6 min AMRAP

14 hanging knees 2 chest

14 jack knife

14 plank2pike

 

WOD:

15 min AMRAP

15 wallball (20/14)

18 kettlebell swing (53/35)

12 jumping lunges

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