A. Strength
Sumo Deadlift
build to a challenging set of 4
(10 min)
B. WOD:
“Diane”
21-15-9
deadlift (225/155)
HSPU
(time cap 12 min)
A. Strength
Sumo Deadlift
build to a challenging set of 4
(10 min)
B. WOD:
“Diane”
21-15-9
deadlift (225/155)
HSPU
(time cap 12 min)