WOD May 11, 2019

*9am members WOD

*$10 @ 10am community workout, open to beginners!

TODAY IS MURPH  TRAINING DAY, 16 DAYS TO GO!

WOD:

“1/2 Murph”

800m run

then:

10 rounds

5 pull up

10 push up

15 air squat

then:

800m run

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