*9am members WOD
*$10 @ 10am community workout, open to beginners!
TODAY IS MURPH TRAINING DAY, 16 DAYS TO GO!
WOD:
“1/2 Murph”
800m run
then:
10 rounds
5 pull up
10 push up
15 air squat
then:
800m run
*9am members WOD
*$10 @ 10am community workout, open to beginners!
TODAY IS MURPH TRAINING DAY, 16 DAYS TO GO!
WOD:
“1/2 Murph”
800m run
then:
10 rounds
5 pull up
10 push up
15 air squat
then:
800m run