A. Strength
Deadlift 6×6 @ 75%
B. Hero WOD
“Michael”
100 double under
75 box jump (24/20)
50 KB swing (53/35)
25 burpee
This Firefighter Hero WOD is dedicated to Michael Warchola, FDNY, Ladder 5, who was killed on September 11, 2001.
A. Strength
Deadlift 6×6 @ 75%
B. Hero WOD
“Michael”
100 double under
75 box jump (24/20)
50 KB swing (53/35)
25 burpee
This Firefighter Hero WOD is dedicated to Michael Warchola, FDNY, Ladder 5, who was killed on September 11, 2001.