A. Strength

Deadlift 6×6 @ 75%

B. Hero WOD

“Michael”

100 double under

75 box jump (24/20)

50 KB swing (53/35)

25 burpee

This Firefighter Hero WOD is dedicated to Michael Warchola, FDNY, Ladder 5, who was killed on September 11, 2001.